Couples Coping – are attachment-based therapists concerned at the impact of Covid-19 on relationships. They have created a Youtube channel featuring short conversations between them, giving accessible insights into recurring arguments and escalations that might take hold of a couple, both during virus lockdown and in more normal times. To access these videos please go to Introduction to attachment dynamics in a couple <a href="https://www.youtube.com/watch?v=sIgPUwtE7jw">Read more<a/>......Read more
Our counselling service is free of charge and is open to all people, regardless of age, social, religious or cultural background. <b><b> We achieve this through; walk/drop in, referral and outreach services where we provide a range of support. <b><b> If you are going through a difficult situation in your relationship or marriage, please Call us....Read more
Maintain self-care and a routine <br> “Self-care is essential. With everyone’s schedule changed, it’s important to establish and maintain some kind of a routine,” Kraft says. He recommends sticking to regular sleep hours, waking up on time, making the bed and getting dressed each day. Eating nutritious foods is important, too. Scheduling breaks, such as a midday yoga video or mediation session, can break up the day and help partners stay grounded. Keep the workday limited <br> “For coupl......Read more
The coronavirus disease (COVID-19) brings with it feelings like anxiety, stress and uncertainty — and they are felt especially strongly by children of all ages. Though all children deal with such emotions in different ways, if your child has been faced with school closures, cancelled events or separation from friends, they are going to need to feel loved and supported now more than ever. We spoke with expert adolescent psychologist, best-selling author, monthly New York Times columnist and mo......Read more
